Iyengar Yoga Classes
All classes are set at a General/Beginner level unless otherwise stated. Your teacher is able to adapt poses to suit you – ensuring that you get the most from your yoga session
Studio & Online Classes
Online classes are taught via Zoom.
There is no need to download the App - A Link will be sent out to you when you Book
There is no need to download the App - A Link will be sent out to you when you Book
Group Classes
Tina is available for Private Bookings from Schools, Clubs, Associations or Businesses
Mandala Yoga Bodies - Online Classes
Tuesdays and Fridays
Early Morning Sequence - 7am to 7.45am
To BOOK an Online Class - Click HERE
Mandala Yoga Bodies at Studio Harmony
6 Harmony Row, Govan, G51 3BA
Wednesdays and Fridays
Level 1 Iyengar Class (suitable for Beginners) - 6pm to 7pm
To BOOK a Class at Studio Harmony - Click HERE
Mandala Yoga Bodies in Woodlands
Woodlands Community Meeting Room, 66 Ashley Street, Glasgow, G3 6HW
Tuesdays, 6pm to 7.15pm
Specifically for People of Colour
These classes are funded by the Iyengar Yoga Development Fund to support People of Colour who wish to practice in an environment in which there is a sense of community and mutual support.
These classes are taught in 8-week blocks
To BOOK a Class at Woodlands Community - Click HERE
Tuesdays and Fridays
Early Morning Sequence - 7am to 7.45am
To BOOK an Online Class - Click HERE
Mandala Yoga Bodies at Studio Harmony
6 Harmony Row, Govan, G51 3BA
Wednesdays and Fridays
Level 1 Iyengar Class (suitable for Beginners) - 6pm to 7pm
To BOOK a Class at Studio Harmony - Click HERE
Mandala Yoga Bodies in Woodlands
Woodlands Community Meeting Room, 66 Ashley Street, Glasgow, G3 6HW
Tuesdays, 6pm to 7.15pm
Specifically for People of Colour
These classes are funded by the Iyengar Yoga Development Fund to support People of Colour who wish to practice in an environment in which there is a sense of community and mutual support.
These classes are taught in 8-week blocks
To BOOK a Class at Woodlands Community - Click HERE
Iyengar Yoga in Scotland 50th Anniversary FREE Online Classes
Continuing to celebrate 50 years of Iyengar Yoga in Scotland with 12 more monthly online Iyengar Yoga classes throughout 2025.
These 1-hour live online classes are suitable for students with 3 months Iyengar Yoga class experience or more.
Each class is £10 per person but free to all iYoga Glasgow and East of Scotland Iyengar Yoga members. You can find out more about what you get for your annual membership for £18.
The monthly classes will take place at 10am on the first Sunday of the month and will bring together Iyengar Yoga practitioners like you, from across Scotland. The classes have been created to give you a warm welcome into the wider Scottish Iyengar Yoga community so that you can experience what it has to offer, and are designed to complement regular weekly classes with your teacher and introduce you to the broader Iyengar Yoga community of events, workshops and publications.
Each class will be taught by a different teacher from across Scotland.
CLICK ON THE LOGO to find a full list of classes & FOR MORE INFO
Studio Harmony
unit 19, 6 Harmony Row, Govan, Glasgow,G51 3BA
unit 19, 6 Harmony Row, Govan, Glasgow,G51 3BA
FREQUENTLY ASKED QUESTIONS
HOW IS IYENGAR YOGA DIFFERENT FROM OTHER TYPES OF YOGA?
Iyengar yoga is a traditional form of yoga, with a tracible lineage, that encompasses the ancient Indian philosophy. As explained on the Iyengar Yoga page, the method was developed to enable every body to experience the benefits of yoga – namely an improvement in one’s posture, flexibility and stamina, as well as a more focused and stable mind. To achieve this, props are used.
I’VE NEVER DONE YOGA BEFORE. IS IT OKAY OF I JOIN ANY OF TINA’S CLASSES?
Yes. Once you’ve registered with the Momoyoga app and provided any additional information about yourself, including your previous experience (or none) of yoga, Tina will be able to adapt her class sequence to accommodate your personal requirements in the class and over time, so that your practice – like everyone’s – is unique to you.
I HAVE A PRE-EXISTING CONDITION/OLD INJURY. WILL I BE OKAY TO DO YOGA?
Iyengar yoga can be a strenuous exercise, involving putting the body under some strain and tension, as well as release. Therefore, just as with any other form of exercise, if you have any serious doubts, you should consult your doctor before joining a class. Make sure you fill in the comments section of the registration form, outlining any medical history that you feel is relevant. Tina will let you know if your condition is unsuitable for her classes. Otherwise, she will adapt the poses to help you to work with and around your condition.
WHAT SHOULD I WEAR?
Wear comfortable clothing that will allow your body to stretch freely. Reasonably close-fitting garments allow your teacher to see the body more easily. But if you are more comfortable in looser clothing, then please be comfortable!
DO I NEED TO BRING A MAT?
Studio Harmony is a fully equipped yoga studio, so there’s no need to bring anything. But if you have a mat that you prefer to use, then do bring it.
WHAT ELSE DO I NEED TO KNOW?
You’re advised not to practice yoga after eating. Leave 2 hours after a main meal, 1 hour after a light snack.
Iyengar yoga has a particular focus on the precision of alignment, to bring balance to the mind and body. Therefore, verbal and sometimes physical corrections are used. Tina will always ask before touching you, but if you would rather not be corrected physically, please put this in the additional information on the registration form.
Important: If you are joining Zoom classes, please refer to the Welcome email received at registration and the Online Class Information delivered with your link in order to stay safe and get the most out of Online Classes.
The most important thing is that you feel content and at ease, so that you are able to practice your yoga.
HOW IS IYENGAR YOGA DIFFERENT FROM OTHER TYPES OF YOGA?
Iyengar yoga is a traditional form of yoga, with a tracible lineage, that encompasses the ancient Indian philosophy. As explained on the Iyengar Yoga page, the method was developed to enable every body to experience the benefits of yoga – namely an improvement in one’s posture, flexibility and stamina, as well as a more focused and stable mind. To achieve this, props are used.
I’VE NEVER DONE YOGA BEFORE. IS IT OKAY OF I JOIN ANY OF TINA’S CLASSES?
Yes. Once you’ve registered with the Momoyoga app and provided any additional information about yourself, including your previous experience (or none) of yoga, Tina will be able to adapt her class sequence to accommodate your personal requirements in the class and over time, so that your practice – like everyone’s – is unique to you.
I HAVE A PRE-EXISTING CONDITION/OLD INJURY. WILL I BE OKAY TO DO YOGA?
Iyengar yoga can be a strenuous exercise, involving putting the body under some strain and tension, as well as release. Therefore, just as with any other form of exercise, if you have any serious doubts, you should consult your doctor before joining a class. Make sure you fill in the comments section of the registration form, outlining any medical history that you feel is relevant. Tina will let you know if your condition is unsuitable for her classes. Otherwise, she will adapt the poses to help you to work with and around your condition.
WHAT SHOULD I WEAR?
Wear comfortable clothing that will allow your body to stretch freely. Reasonably close-fitting garments allow your teacher to see the body more easily. But if you are more comfortable in looser clothing, then please be comfortable!
DO I NEED TO BRING A MAT?
Studio Harmony is a fully equipped yoga studio, so there’s no need to bring anything. But if you have a mat that you prefer to use, then do bring it.
WHAT ELSE DO I NEED TO KNOW?
You’re advised not to practice yoga after eating. Leave 2 hours after a main meal, 1 hour after a light snack.
Iyengar yoga has a particular focus on the precision of alignment, to bring balance to the mind and body. Therefore, verbal and sometimes physical corrections are used. Tina will always ask before touching you, but if you would rather not be corrected physically, please put this in the additional information on the registration form.
Important: If you are joining Zoom classes, please refer to the Welcome email received at registration and the Online Class Information delivered with your link in order to stay safe and get the most out of Online Classes.
The most important thing is that you feel content and at ease, so that you are able to practice your yoga.